Day Ten of Twenty-Seven

@8:00 blueberry muffin and a double shot frappichino

@12:00 three slices of pizza and half a seven up

@8:00 mac 'n cheese and chocolate milk

I started out well this morning but did not end up that way around lunch time. No good :( and I havent worked out in two days!!! uh oh! Gotta get back on track.

Day Nine of Twenty-Seven

@6:30 1/2 a blueberry muffin

@10:00 peanut butter crackers

@11:00 Snapple antioxidant water

@4:00 small bowl of mac 'n cheese and four crackers/cheese slices

@8:00 Cinnamon applesauce

So far so good today! I am trying to make my food intake lower by eating less at each meal. I am also eating more fruit and vegetables. I have cut out cake, ice cream, popsicles, and any dessert I once loved. My cravings for those things aren't really haunting me all the time either. Hopefully I can keep this up!

THE WEIGHT I HAVE LOST

Today I weighed myself and I came in at 130lbs exactly!!! I weighed myself after working out at the YMCA today. I am so glad to be making progress.

-K

Day Eight of Twenty Seven

@8:00 half of a cheese muffin and a chocolate milk

@4:00 Jr. burger cut and dry with ketchup at whataburger

@9:00 small bowl of mac n cheese, a bowl of blueberries and three strawberries

I am staying on track so far today! yippie for losing weight!

This Weekend...

Would you like the good news or bad news first?

I'll give you the good news. I got my haircut finally! its shoulder length with side bangs.

Bad news: I have eaten really terribly this weekend, and did not stick to the diet at all! SO, since tomorrow is a new week I will be starting fresh and hopefully stick to the rules this time! In the morning I will try to go running so we'll see if that works out! hopefully it does!!!

-K

Day Three of Twenty-Seven

@12:30 five kashi crackers w/ a Tbsp of strawberry cream cheese, glass of water (97 calories)

@7:00 1/2 cup of cheerios (55 calories)

@10:00 little debbie honey bun & 2 doughnut holes(460 calories)

Total number of calories consumed today:

Well, I did a bit of late night munching while finishing my homework and since it was morning by the time I had my snack, I decided to count it for today. My goal is to eat 900 calories a day or less. Let see if I can meet my goal today!

I also did some research, and I can loose five pounds in a week if I eat four, two hundred twenty-five calorie meals a day. So beggining today that is what I plan to do!

Wow during breakfast I lost the battle again with a little debbie honey bun and 2 doughnut holes! That was 460 calories!!! I need to start holding myself more accountable!

-K

Day Two of Twenty-Seven

@9:00 wheat bagel with strawberry cream cheese & glass of water (447 calories)

@12:00 bottle of water (no calories)

@3:00 chick fil a chicken sandwich w/ ketchup (440 calories)

@7:00 strawberry-banana light yogurt (110 calories)

@8:00 cup of skim milk (80 calories)

@11:00 3 glasses of water (no calories)

total calories of the day is at: 1,077

I am so disappointed! Today I broke down and got a chick fil a chicken sandwich after school! I had no idea there were 410 calories in one of those babies! LAME! Oh well, tomorrow is a new day and hopefully I will do better.

At around 8:00 pm I walked my dog daisy for 45 minutes and then attempted to run/jog which turned into walking for 15 minutes with out my dog. I really need to get in shape. This is pitiful. Well, after I exercised for an hour, I stretched out my legs and the rest of my body. I then went to take a bath, and now I am sitting here finishing up my homework.

I checked how many calories I burned with the exercising I did and through the following website, I found out I only burned 170 calories. However, overall I burned 439 calories today.

http://www.healthstatus.com/cgi-bin/calc/calculator.cgi

Tomorrow I am going to do better, no if, ands or buts.

-K