@12:00 bottle of water (no calories)
@3:00 chick fil a chicken sandwich w/ ketchup (440 calories)
@7:00 strawberry-banana light yogurt (110 calories)
@8:00 cup of skim milk (80 calories)
@11:00 3 glasses of water (no calories)
total calories of the day is at: 1,077
I am so disappointed! Today I broke down and got a chick fil a chicken sandwich after school! I had no idea there were 410 calories in one of those babies! LAME! Oh well, tomorrow is a new day and hopefully I will do better.
At around 8:00 pm I walked my dog daisy for 45 minutes and then attempted to run/jog which turned into walking for 15 minutes with out my dog. I really need to get in shape. This is pitiful. Well, after I exercised for an hour, I stretched out my legs and the rest of my body. I then went to take a bath, and now I am sitting here finishing up my homework.
I checked how many calories I burned with the exercising I did and through the following website, I found out I only burned 170 calories. However, overall I burned 439 calories today.
http://www.healthstatus.com/cgi-bin/calc/calculator.cgi
Tomorrow I am going to do better, no if, ands or buts.
-K
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